Clinical Reformer Pilates
Pilates is well known to be a low-impact exercise that focuses on postural alignment while strengthening and conditioning the entire body. At ProRehab’s Clinical Reformer Pilates, our programs are designed with the same in mind, helping to prevent injuries and manage pain while incorporating the principles of proper breathing into every movement. This therapeutic approach is suitable for almost everyone of varying fitness levels.
Interested to know how Clinical Pilates differ from regular classes?
Clinical pilates with ProRehab takes it up a notch by providing a full and detailed assessment during the initial session to understand your current condition, making it an excellent choice for those who are suffering from a specific injury or are in pain. Exercises are tailored specially for you, and specialised physiotherapy treatment is also incorporated into the treatment plan. We practise both traditional mat pilates work and incorporate the Pilates reformer into your sessions. As you progress with each session, continued assessments with your Physiotherapist ensure that you achieve the best results possible.
Who Can Benefit from Clinical Reformer Pilates
Clinical Pilates integrates the pilates reformer machine and traditional pilates principles to help a wide range of individuals achieve better overall wellbeing. They include those who:Â
Are Recovering from Injuries or Surgeries
Experience Chronic Pain or Musculoskeletal Conditions:
Clinical Pilates can be highly beneficial for individuals with chronic pain conditions, such as low back pain, neck pain, or joint conditions like osteoarthritis. The targeted exercises help alleviate pain, improve joint stability, and restore functional movement.
Seek Postural Correction
Poor posture can contribute to various musculoskeletal issues. Clinical Pilates focuses on postural correction by strengthening the deep core muscles, improving spinal alignment, and promoting optimal posture. It is especially beneficial for individuals who spend long hours sitting or have sedentary lifestyles.
Want to Enhance Sports Performance
Athletes and sports enthusiasts can benefit from Clinical Pilates as it enhances core stability, balance, and overall body awareness. The tailored exercises help optimize biomechanics, prevent injuries, and improve sports performance.
Wish to Improve Strength, Flexibility, and Body Awareness
Clinical Pilates is suitable for individuals who simply want to improve their strength, flexibility, and body awareness. The exercises are tailored to individual needs and can be adjusted to challenge different fitness levels.
What You Can Achieve with Clinical Pilates
Enhanced Flexibility and Mobility
Greater Overall Body Strength
Improved Core Strength
Pain Relief
Rehabilitation and Recovery
Better Posture
Increased Balance and Coordination
Promotes Relaxation and Mindfulness
Long-Term Health and Wellness
At Prorehab, our Clinical Pilates program, which incorporates the use of the pilates reformer, is conducted under the guidance of our skilled physiotherapists who have extensive knowledge of movement patterns, injury management, and rehabilitation principles. We provide a supportive and nurturing environment, ensuring that each reformer pilates session is tailored to your specific goals and needs.
Experience the transformative benefits of Clinical Pilates at Prorehab. Contact us today to schedule a consultation and start your journey towards improved movement, enhanced function, and a stronger, healthier body.