The Science of Sports Physiotherapy: Evidence-Based Practices and Techniques
Sports physiotherapy is a highly specialised branch of therapy that integrates principles across sports medicine and exercise science to treat and prevent injuries associated with physical activities. Athletes or active individuals who wish to improve performance, speed up recovery, or reduce their risk of sustaining injuries may turn to sports physiotherapy for help. Wondering how […]
Common Misconceptions About Sports Physiotherapy
Hear the term “sports physiotherapy” and your mind will conjure images of elite athletes receiving specialised treatment for acute injuries. While this perception isn’t entirely inaccurate, it barely scratches the surface of what sports physiotherapy truly entails. If you’re not a professional athlete and would like to understand the benefits of sports physiotherapy, we compiled […]