Preventing and Recovering From Sports Injuries: 9 Techniques and Exercises to Know
Hitting the field and engaging in sports and physical activities is a fun-tastic way to maintain a healthy lifestyle. Whether competing for a goal or working your muscles for a leaner body, your mental and physical health can benefit greatly from staying active. However, with the thrill of competition comes the risk of sports injuries. […]
How Sports Massage Improves Athletic Performance
Massage sessions are always seen as indulgent activities that work to soothe and relax our bodies post-shopping or after a long week of work. But did you know that there is a category of massage, known as sports massage, that is designed to boost recovery and prepare active individuals for the field again?
Common Misconceptions About Sports Physiotherapy
Hear the term “sports physiotherapy” and your mind will conjure images of elite athletes receiving specialised treatment for acute injuries. While this perception isn’t entirely inaccurate, it barely scratches the surface of what sports physiotherapy truly entails. If you’re not a professional athlete and would like to understand the benefits of sports physiotherapy, we compiled […]