Preventing and Recovering From Sports Injuries: 9 Techniques and Exercises to Know
Hitting the field and engaging in sports and physical activities is a fun-tastic way to maintain a healthy lifestyle. Whether competing for a goal or working your muscles for a leaner body, your mental and physical health can benefit greatly from staying active. However, with the thrill of competition comes the risk of sports injuries. […]
Helping Seniors Regain Independence in Daily Living
Maintaining independence becomes increasingly important as we age. Being able to go about our daily activities ourselves and not require a caregiver’s assistance is not only crucial for physical well-being but also mental wellness. However, many factors, such as health issues, injuries, or cognitive decline, can impede our elderly family member’s ability to perform even […]
Post-Surgery Recovery: Making the Most of Your Healing Process
Your journey to recovery after a surgery doesn’t end with the operating room. The most crucial phase begins after you awaken, and the steps you take during this period will determine how fast you can get back on your feet. Below, we’ll share some key strategies and tips for post-operative rehabilitation to help you make the most of your healing process and return to your normal lifestyle much quicker.
How Post-Operative Rehabilitation Supports Your Complete Recovery
The road to recovery after a surgery may be filled with ups and downs. You might feel revitalised and ready to take on the world on some days, but on other days, your patience may run thin. Whatever you’re feeling, post-operative rehabilitation is an important aspect of recovery that you should leverage to restore your well-being.
The Science of Sports Physiotherapy: Evidence-Based Practices and Techniques
Sports physiotherapy is a highly specialised branch of therapy that integrates principles across sports medicine and exercise science to treat and prevent injuries associated with physical activities. Athletes or active individuals who wish to improve performance, speed up recovery, or reduce their risk of sustaining injuries may turn to sports physiotherapy for help. Wondering how […]
The Role of Physiotherapy in Stroke Rehabilitation
The journey to recover following a stroke can be challenging for both the individual affected and their caregivers. However, with the right rehabilitation techniques, it is possible to achieve significant improvements in function and independence. At SG ProRehab, we understand the importance of stroke rehabilitation and the positive effects it can have on the patient. […]