Preventing and Recovering From Sports Injuries: 9 Techniques and Exercises to Know
Hitting the field and engaging in sports and physical activities is a fun-tastic way to maintain a healthy lifestyle. Whether competing for a goal or working your muscles for a leaner body, your mental and physical health can benefit greatly from staying active. However, with the thrill of competition comes the risk of sports injuries. […]
How Post-Operative Rehabilitation Supports Your Complete Recovery
The road to recovery after a surgery may be filled with ups and downs. You might feel revitalised and ready to take on the world on some days, but on other days, your patience may run thin. Whatever you’re feeling, post-operative rehabilitation is an important aspect of recovery that you should leverage to restore your well-being.
The Role of Physiotherapy in Stroke Rehabilitation
The journey to recover following a stroke can be challenging for both the individual affected and their caregivers. However, with the right rehabilitation techniques, it is possible to achieve significant improvements in function and independence. At SG ProRehab, we understand the importance of stroke rehabilitation and the positive effects it can have on the patient. […]