Physiotherapy Solutions for Active Individuals: Addressing 6 Common Issues
Leading an active lifestyle is fun. But whether you’re an avid athlete, a fitness enthusiast, or someone who simply enjoys playing sports, encountering setbacks along the way is inevitable. From muscle strains to chronic discomfort, our bodies sometimes need a little extra care to keep up with our dynamic lifestyles. Luckily, physiotherapy offers a range […]
Preventing and Recovering From Sports Injuries: 9 Techniques and Exercises to Know
Hitting the field and engaging in sports and physical activities is a fun-tastic way to maintain a healthy lifestyle. Whether competing for a goal or working your muscles for a leaner body, your mental and physical health can benefit greatly from staying active. However, with the thrill of competition comes the risk of sports injuries. […]
Helping Seniors Regain Independence in Daily Living
Maintaining independence becomes increasingly important as we age. Being able to go about our daily activities ourselves and not require a caregiver’s assistance is not only crucial for physical well-being but also mental wellness. However, many factors, such as health issues, injuries, or cognitive decline, can impede our elderly family member’s ability to perform even […]
Chronic Muscle Tension: Causes, Symptoms, and Effective Treatments
Feeling pain or discomfort around your body? Whether it’s lingering stiffness in your shoulders from long hours seated in the office or tightness in your legs from high-intensity exercise, aches and pains aren’t fun and can be detrimental for not just your physical well-being but also your overall quality of life.
9 Medical Conditions Physiotherapy Can Help With
Ever wondered what physiotherapy can help with? Apart from allowing the active and sporty to return to the field quickly after an injury, it also offers relief and restoration to those grappling with many other health concerns. Whether for musculoskeletal conditions or even women’s health, physiotherapy and its techniques can be employed to enhance your well-being across various domains.
Post-Surgery Recovery: Making the Most of Your Healing Process
Your journey to recovery after a surgery doesn’t end with the operating room. The most crucial phase begins after you awaken, and the steps you take during this period will determine how fast you can get back on your feet. Below, we’ll share some key strategies and tips for post-operative rehabilitation to help you make the most of your healing process and return to your normal lifestyle much quicker.
How Post-Operative Rehabilitation Supports Your Complete Recovery
The road to recovery after a surgery may be filled with ups and downs. You might feel revitalised and ready to take on the world on some days, but on other days, your patience may run thin. Whatever you’re feeling, post-operative rehabilitation is an important aspect of recovery that you should leverage to restore your well-being.
Effective Non-Surgical Options for Knee Pain Relief
Ever felt pain while attempting to climb the stairs or get up from your seat? Dealing with knee pain can be debilitating as the discomfort can affect both your mobility and quality of life. Fortunately, you don’t have to struggle with it forever, as there are numerous non-surgical treatments for knee joint pain. Whether you’re […]
The Science of Sports Physiotherapy: Evidence-Based Practices and Techniques
Sports physiotherapy is a highly specialised branch of therapy that integrates principles across sports medicine and exercise science to treat and prevent injuries associated with physical activities. Athletes or active individuals who wish to improve performance, speed up recovery, or reduce their risk of sustaining injuries may turn to sports physiotherapy for help. Wondering how […]
The Role of Physiotherapy in Stroke Rehabilitation
The journey to recover following a stroke can be challenging for both the individual affected and their caregivers. However, with the right rehabilitation techniques, it is possible to achieve significant improvements in function and independence. At SG ProRehab, we understand the importance of stroke rehabilitation and the positive effects it can have on the patient. […]