About Us

Welcome to MOVE🌱 by Prorehab, where we believe in the power of movement to transform lives. Our calisthenics group classes are designed to inspire, challenge, and empower individuals of all fitness levels to achieve their health and wellness goals.

Our Philosophy

At MOVE🌱, we embrace the philosophy that exercise should be enjoyable, accessible, and sustainable. We integrate the principles of calisthenics — bodyweight exercises that utilize minimal equipment — to build strength, flexibility, and endurance. Whether you’re a beginner looking to establish a solid fitness foundation or an athlete aiming to enhance performance, our classes cater to diverse needs and aspirations.

What Sets Us Apart

Expert Guidance

Our instructors are highly trained professionals with a passion for calisthenics and a commitment to helping you succeed on your fitness journey, while still keeping a keen look out for your form and safety.

Community Spirit

We foster a supportive and inclusive community where every participant is encouraged to progress at their own pace while feeling motivated by the collective energy of the group.

Holistic Approach

MOVE🌱 integrates physical fitness with holistic wellness practices, emphasizing the importance of mental clarity, stress reduction, and overall well-being.

Our Classes

Explore a variety of dynamic classes that cater to different aspects of calisthenics, including:

Foundational (Basic) classes

Learn fundamental techniques to master basic movements and improve overall body control.

High Intensity Interval Training/Metabolic Conditioning classes

Designed to maximize calorie burn and optimize fitness gains, each session blends intense bursts of activity with short recovery periods, ensuring a challenging yet efficient workout

Flexibility and Mobility

Enhance flexibility and joint mobility to prevent injuries and improve overall range of motion.

Level Up (Intermediate/Advance Classes)

Challenge your limits and master advanced bodyweight techniques in our intermediate/advanced calisthenics group classes. Led by experienced instructors, these sessions are designed to elevate your strength, agility, and control through progressive exercises like muscle-ups, handstands, planche, etc.

Join the MOVE🌱ment

Whether you’re seeking to build strength, achieve fitness milestones, or simply enjoy the camaraderie of like-minded individuals, MOVE🌱 invites you to join our community. Discover the joy of movement and unlock your potential with us.

Ready to take the next step?

Browse our class schedule and find the perfect session to start your journey with MOVE🌱 today.

Have questions or need more information?

Feel free to reach out to us at

Or Drop us a line..

Name

Untitled