My Back Hurts, What Should I Do? Understanding Back Pain and Management Options

A man displaying back pain

Introduction: Back pain is a common problem that affects people of all ages and can significantly impact oneā€™s quality of life. In Singapore, it is estimated that 8 in 10 people will experience back pain at some point in their lives, with up to 60% of office workers experiencing chronic back pain. When experiencing back […]

Relieve Musculoskeletal Pain from Office Work with Physiotherapy at ProRehab Singapore

Image of a man sitting in office chair with musculoskeletal pain

Introduction: Office work can be mentally and physically demanding, often requiring long hours of sitting in front of a computer. Poor posture, prolonged sitting, and repetitive movements can lead to musculoskeletal injuries and pain. Fortunately, physiotherapy and rehabilitation exercises can help alleviate the symptoms of these conditions and improve your overall quality of life. AtĀ ProRehab, […]

Tennis Elbow Treatment and Exercises: A Comprehensive Guide by ProRehab Singapore

Image of a woman holding a tennis racket

Overview Tennis elbow, or lateral epicondylitis, is a painful condition that affects the elbow joint. It is commonly caused by repetitive movements of the wrist and forearm, such as playing tennis or other racquet sports. However, it can also occur due to other activities that require gripping or twisting motions. AtĀ ProRehabĀ Singapore, we offer a comprehensive […]

Relieve Frozen Shoulder Pain and Stiffness with Physiotherapy at ProRehab Singapore

Image of patient undergoing relieve-frozen-shoulder-pain-and-stiffnes

Overview Ageing is a natural process that affects our bodies in various ways. As we grow older, our muscles weaken, our bones become more brittle, and our joints become stiffer. These changes can make it difficult to perform everyday tasks and can increase the risk of falls and injuries. However, with the help of physiotherapy, […]

The role of Physiotherapy in conservative ACL rehabilitation

Image from the blog: The role of Physiotherapy in conservative ACL rehabilitation

Overview ACL (Anterior Cruciate Ligament) injuries are common among athletes, particularly those involved in high-intensity sports such as football, basketball, and soccer. These injuries can be debilitating, leading to instability and pain in the knee joint. Fortunately, physiotherapy can help in the rehabilitation of ACL injuries, improving the range of motion, strength, and stability of […]

How Physiotherapy Can Help You Return To Sports After An Injury

A woman in sportswear running

Overview Sports injuries are very common, which may trick some people into believing they are not serious. In reality, a sports injury can render someone unable to perform the most trivial daily tasks. For this reason, it is crucial to listen to your body and watch out for unusual pain. You should also seek the […]

How Physiotherapy Can Help With Pain Management

Image of Patient undergoing pain management

Overview Pain is an extremely prevalent symptom. According to theĀ Centers for Disease Control and Prevention (CDC), joint pain affects 25% of people. Think about that for a second. One in every four individuals experiences pain on a regular basis due to a single condition. If we account for all the disorders that cause pain, the […]